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	<title>thebicyclelab.com Blog</title>
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	<link>http://thebicyclelab.com/wordpress</link>
	<description>Cutting edge solutions for the avid cyclist</description>
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		<title>Look ZED Crankset</title>
		<link>http://thebicyclelab.com/wordpress/2011/06/11/look-zed-cranks/</link>
		<comments>http://thebicyclelab.com/wordpress/2011/06/11/look-zed-cranks/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 00:37:45 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Product News]]></category>

		<guid isPermaLink="false">http://thebicyclelab.com/wordpress/2011/06/11/</guid>
		<description><![CDATA[<p></p> <p>A marvel of modern design. It is incontestably the lightest and stiffest crankset on the market today.</p> <p>The crank unit is patented and includes a bottom bracket that fits into a 65mm diameter bottom bracket shell.</p> <p>Compact and standard chainrings can be fit to the ZED thanks to its unique double-hole spider. Combined with [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thebicyclelab.com/wordpress/wp-content/uploads/2011/06/look-zed-200w.jpg" alt="Look Zed Crankset" title="Look Zed Crankset" width="200" height="200" class="alignnone size-full wp-image-264" /></p>
<p>A marvel of modern design. It is incontestably the lightest and stiffest crankset on the market today.</p>
<p>The crank unit is patented and includes a bottom bracket that fits into a 65mm diameter bottom bracket shell.</p>
<p>Compact and standard chainrings can be fit to the ZED thanks to its unique double-hole spider. Combined with the KEO Max Trilobe pedals, the ZED Crankset can be adjusted to three cranklengths; 170, 172.5 and 175mm all using the same crankarms.</p>
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		<item>
		<title>Join us on Facebook</title>
		<link>http://thebicyclelab.com/wordpress/2009/03/26/join-us-on-facebook/</link>
		<comments>http://thebicyclelab.com/wordpress/2009/03/26/join-us-on-facebook/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 06:28:37 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Facebook]]></category>

		<guid isPermaLink="false">http://thebicyclelab.com/wordpress/?p=33</guid>
		<description><![CDATA[<p>The Bicycle Lab is on Facebook, join our FANS page.</p> <p>Cannondale is on Facebook: become a Fan. We will start compiling a list for our customers of FANS links to some of our favorite pro cyclists, products and accessories. If you have a suggestion of a FAN site, send us email.</p> [...]]]></description>
			<content:encoded><![CDATA[<p>The Bicycle Lab is on Facebook, <a href="http://www.facebook.com/pages/Delray-Beach-FL/The-Bicycle-Lab/47094184158" target="_blank">join our FANS page</a>.</p>
<p>Cannondale is on Facebook: <a href="http://www.facebook.com/pages/Cannondale/8833588859" target="_blank">become a Fan</a>.<br />
<br />
We will start compiling a list for our customers of FANS links to some of our favorite pro cyclists, products and accessories. If you have a suggestion of a FAN site, send us email.</p>
]]></content:encoded>
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		<item>
		<title>Inside the Bicycle Lab</title>
		<link>http://thebicyclelab.com/wordpress/2009/03/26/inside-the-bicycle-lab/</link>
		<comments>http://thebicyclelab.com/wordpress/2009/03/26/inside-the-bicycle-lab/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 05:41:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Gallery]]></category>

		<guid isPermaLink="false">http://thebicyclelab.com/wordpress/?p=12</guid>
		<description><![CDATA[We will be adding photos of customer's bikes here in our WordPress Gallery, but in advance of our Grand Opening Event - we uploaded some photos of the shop. Click on the title "Inside the Bicycle Lab" to see our photos. [...]]]></description>
			<content:encoded><![CDATA[<p>We will be adding photos of customer&#8217;s bikes here in our WordPress Gallery, but in advance of our Grand Opening Event &#8211; we uploaded some photos of the shop.</p>
<p><img src="http://thebicyclelab.com/wordpress/wp-content/uploads/2009/03/hpim0909-300x225.jpg" alt="Sidi shoes and Hammer Nutrition products" title="Sidi shoes and Hammer Nutrition products" width="300" height="225" class="alignnone size-medium wp-image-13" /><br />
<br />
<img src="http://thebicyclelab.com/wordpress/wp-content/uploads/2009/03/hpim0905-300x225.jpg" alt="Shebeest clothing" title="Shebeest clothing" width="300" height="225" class="alignnone size-medium wp-image-14" /><br />
<br />
<img src="http://thebicyclelab.com/wordpress/wp-content/uploads/2009/03/hpim0896-300x225.jpg" alt="Giro helmets and Fizik saddles" title="Giro helmets and Fizik saddles" width="300" height="225" class="alignnone size-medium wp-image-22" /></p>
]]></content:encoded>
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		<title>GRAND OPENING EVENT</title>
		<link>http://thebicyclelab.com/wordpress/2009/03/26/grand-opening-event/</link>
		<comments>http://thebicyclelab.com/wordpress/2009/03/26/grand-opening-event/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 04:15:01 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://thebicyclelab.com/wordpress/?p=10</guid>
		<description><![CDATA[<p>Saturday, March 28th 2009, 10am &#8211; 6pm Almost three months since we first opened our doors. Wow, how time flys! All has gone well, as we continue to grow very rapidly with more &#038; more products choices for our customers. Our future holds many bike advocacy- related events which we hope we bring more new [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Saturday, March 28th 2009, 10am &#8211; 6pm</strong><br />
Almost three months since we first opened our doors. Wow, how time flys! All has gone well, as we continue to grow very rapidly with more &#038; more products choices for our customers.  Our future holds many bike advocacy- related events which we hope we bring more new cyclists to our sport.</p>
<p>We are now preparing to celebrate our Grand Opening and would like to invite everyone to come &#038; join us this Saturday March 28th from 10am to 6pm. We will have the reps of most all our product lines on hand, along with food &#038; beverages from Gizzi&#8217;s Coffee Shop &#038; Senior Frogs, massage therapists, courtesy of local bike team&#8217;s Chiro, Dr Matthew Supran P.A., MS 150 sign-up, antique bike show, Shimano&#8217;s Di2 demo bike, Jeff Cuddeback (Kona&#8217;s all time best age grouper) will be in attendance and free raffle gifts through-out the day. Many of the raffle items come from our suppliers and include sunglasses, T shirts, caps, socks, nutritional supplements, tires, free tune ups and much more!</p>
<p>Pass it on to all your friends. We hope to see you there.</p>
]]></content:encoded>
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		<item>
		<title>Tuesday/Thursday night Spanish River training rides</title>
		<link>http://thebicyclelab.com/wordpress/2009/03/22/tuesdaythursday-night-spanish-river-training-races/</link>
		<comments>http://thebicyclelab.com/wordpress/2009/03/22/tuesdaythursday-night-spanish-river-training-races/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 05:55:31 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Local Rides]]></category>

		<guid isPermaLink="false">http://thebicyclelab.com/wordpress/?p=24</guid>
		<description><![CDATA[<p>WHEN: Every Tuesday and Thursday at 6:00pm WHERE: Start is in Boca Raton at NE Spanish River Blvd. and A1A heading north. DISTANCE: 25 miles (from start to finish) DESCRIPTION: A quick local group training ride that rolls north through Highland Beach, Delray Beach, Gulfstream, Briny Breezes, Ocean Ridge, Manalapan and down towards the Ritz [...]]]></description>
			<content:encoded><![CDATA[<p>WHEN: Every Tuesday and Thursday at 6:00pm<br />
WHERE: Start is in Boca Raton at NE Spanish River Blvd. and A1A heading north.<br />
DISTANCE: 25 miles (from start to finish)<br />
DESCRIPTION: A quick local group training ride that rolls north through Highland Beach, Delray Beach, Gulfstream, Briny Breezes, Ocean Ridge, Manalapan and down towards the Ritz Carlton Hotel in Lantana &#8211; then returns along the same route heading back south. This is a fast group training race, so only recommended to cyclists who are comfortable riding in a group.<br />
TIPS: Wear a helmet, obey red lights, and do not cross the yellow line. We want to keep this ride safe and continue for many years to come.</p>
<p>Click on link below “View Larger Map” to see all key placemarks, sprints and the finish.</p>
<p><iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?ie=UTF8&amp;msa=0&amp;msid=112824391308422739588.0004654291154bde90668&amp;ll=26.384488,-80.070419&amp;spn=0.215292,0.291824&amp;z=11&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps/ms?ie=UTF8&amp;msa=0&amp;msid=112824391308422739588.0004654291154bde90668&amp;ll=26.384488,-80.070419&amp;spn=0.215292,0.291824&amp;z=11&amp;source=embed" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
]]></content:encoded>
			<wfw:commentRss>http://thebicyclelab.com/wordpress/2009/03/22/tuesdaythursday-night-spanish-river-training-races/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BB30/HOLLOWGRAM COMBO</title>
		<link>http://thebicyclelab.com/wordpress/2009/03/19/bb30hollowgram-combo/</link>
		<comments>http://thebicyclelab.com/wordpress/2009/03/19/bb30hollowgram-combo/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 18:45:01 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Product News]]></category>

		<guid isPermaLink="false">http://thebicyclelab.com/wordpress/?p=37</guid>
		<description><![CDATA[<p></p> <p>The Cannondale oversized BB shell standard is recognized by others in the industry as being the best of breed because it significantly reduces weight without a penalty in stiffness. Add to that the Hollowgram Si SL crankset, and the combo is the lightest and stiffest production system in the world.</p> <p>Visit BB30standard.com</p> [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thebicyclelab.com/wordpress/wp-content/uploads/2009/03/bb30-pic.jpg" alt="BB30" title="BB30" width="222" height="206" class="alignnone size-full wp-image-41" /></p>
<p>The Cannondale oversized BB shell standard is recognized by others in the industry as being the best of breed because it significantly reduces weight without a penalty in stiffness. Add to that the Hollowgram Si SL crankset, and the combo is the lightest and stiffest production system in the world.</p>
<p><a href="http://www.bb30standard.com/">Visit BB30standard.com</a></p>
]]></content:encoded>
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